Austin,TX 
Today
Patchy rain possible High 70FLow 61F
  • Temp: 57F
  • Hum: 51%
  • W: 8mph NE
SATURDAY
Light rain
High 68F
Low 58F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 56F
MONDAY
Partly cloudy
High 77F
Low 56F
TUESDAY
Partly cloudy
High 77F
Low 59F
Run
  • 56m
  • 7.00 miles
  • 08m /Mi

2 mile wu
2 x 1 mile @ 7:50
2 x 800 in 3:30 (200)
2 x 400 in 1:49 (100)
1 mile cd

  • Calories out: 3129 From lifestyle:2356, From activities:773
Run
  • 43m 29s
  • 5.10 miles
  • 08m 31s /Mi

  • Calories out: 2915 From lifestyle:2363, From activities:553
Run
  • 1h 03m 41s
  • 8.00 miles
  • 07m 57s /Mi

2 mile wu
4x400 in 1:40 (100)
2x800 in 3:30 (200)
4x400 in 1:40 (100)
2 mile cd

  • Calories out: 3302 From lifestyle:2352, From activities:950

dgunthert's Training Log


 October 2013 
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Time
Distance
Time