Austin,TX 
Today
Partly cloudy High 86FLow 59F
  • Temp: 74F
  • Hum: 50%
  • W: 4mph ESE
WEDNESDAY
Moderate rain at times
High 79F
Low 50F
THURSDAY
Patchy rain possible
High 72F
Low 54F
FRIDAY
Partly cloudy
High 77F
Low 54F
SATURDAY
Partly cloudy
High 76F
Low 56F
Run
  • 1h 13m 27s
  • 9.10 miles
  • 08m 04s /Mi

IBM Uptown Classic 10k plus 3 mile warm up.

  • Calories out: 3361 From lifestyle:2346, From activities:1015
Run
  • 56m
  • 7.00 miles
  • 08m /Mi

2 mile wu
2 x 1 mile @ 7:50
2 x 800 in 3:30 (200)
2 x 400 in 1:49 (100)
1 mile cd

  • Calories out: 3129 From lifestyle:2356, From activities:773
Run
  • 43m 29s
  • 5.10 miles
  • 08m 31s /Mi

  • Calories out: 2915 From lifestyle:2363, From activities:553

dgunthert's Training Log


 October 2013 
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Time
Distance
Time