Austin,TX 
Today
Partly cloudy High 77FLow 63F
  • Temp: 58F
  • Hum: 37%
  • W: 17mph ENE
FRIDAY
Patchy rain possible
High 70F
Low 61F
SATURDAY
Light rain
High 67F
Low 58F
SUNDAY
Patchy rain possible
High 74F
Low 56F
MONDAY
Partly cloudy
High 76F
Low 56F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212

dgunthert's Training Log


 July 2014 
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Distance
Time