The following equipment is nearing replacement:
Swim
  • 27m 19s
  • 1500.00 yards
  • 01m 49s /100 yards

Good long swim before chatty

Swim
  • 22m 45s
  • 1200.00 yards
  • 01m 53s /100 yards

Easy swim with C at Y

Bike
  • 1h 19m 33s
  • 20.52 miles
  • 15.48 Mi/hr

Easy bike with Julie outside

Strength
  • 25m

Light weights with C at Y

Bocrunning's Training Log


 May 2022 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals