The following equipment is nearing replacement:
Run
  • 34m 58s
  • 3.60 miles
  • 09m 42s /Mi

Ran on snow/ice covered roads.

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr

Rode in London on Zwift and focused on the sprints

Strength
  • 29m

Quick weights with C at Y

Run
  • 1h 00m 55s
  • 7.10 miles
  • 08m 34s /Mi

Easy long run this frigid morning

Swim
  • 29m 31s
  • 1000.00 yards
  • 02m 57s /100 yards

Getting Jake ready for Daytona

Bike
  • 30m
  • 8.97 miles
  • 17.94 Mi/hr

Legs tired so just easy spin

Strength
  • 27m

Workout with C at Y

Bocrunning's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals