The following equipment is nearing replacement:
Swim
  • 17m 55s
  • 1000.00 yards
  • 01m 47s /100 yards

Quick lunch swim at the y

Strength
  • 32m

Core workout at home

Bike #1
  • 28m 08s
  • 8.00 miles
  • 17.06 Mi/hr

Easy ride with Julie at lunch

Bike #2
  • 50m 13s
  • 10.22 miles
  • 12.21 Mi/hr

Easy ride with Jake on tandem

Strength
  • 15m

Workout with C but cut short because Lori bsing at y lol

Run
  • 23m 42s
  • 2.60 miles
  • 09m 07s /Mi

Easy run with Jake at lunch

Swim
  • 22m 25s
  • 1200.00 yards
  • 01m 52s /100 yards

Easy swim with Jake at Y

Swim
  • 09m 49s
  • 500.00 yards
  • 01m 57s / yards

Swim to start Michigan Championship at Holly Rec

Bike
  • 39m 34s
  • 12.00 miles
  • 18.20 Mi/hr

Tough cold bike, no disc

Run
  • 25m 51s
  • 3.12 miles
  • 08m 17s /Mi

Run on a tough trail type course. Finished 1st out of 5 in AG

Run
  • 18m 28s
  • 2.05 miles
  • 09m 01s /Mi

Easy run with Jake

Swim
  • 19m 10s
  • 1000.00 yards
  • 01m 54s / yards

Easy swim at lunch

Bocrunning's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2020 totals
  • 2019 totals