The following equipment is nearing replacement:
Run
  • 39m 10s
  • 5.00 miles
  • 07m 49s /Mi

Good speed on dreadmill. 4 min warm up and then 2 hot 2 cold for 5

Swim
  • 21m 11s
  • 1200.00 yards
  • 01m 46s /100 yards

Very tired from speed of treadmill

Strength
  • 14m

Quick strength on my own to kill some time before I swam

Run
  • 10m 43s
  • 1.20 miles
  • 08m 55s /Mi

Easy run with Jake at Anstead

Bike #1
  • 1h 05m
  • 19.80 miles
  • 18.28 Mi/hr

Zwift, over 600 ft of climbing

Swim
  • 22m 29s
  • 1250.00 yards
  • 01m 48s /100 yards

Swam at lunch and lost count of laps as usual

Run
  • 34m 02s
  • 4.10 miles
  • 08m 18s /Mi

Did Erie loop and legs felt tired

Bike #2
  • 25m
  • 6.80 miles
  • 16.32 Mi/hr

Expresso ride with Ajke at Y

Bike
  • 40m
  • 12.50 miles
  • 18.75 Mi/hr

Zwift about 860 ft of climbing

Run
  • 15m 29s
  • 1.80 miles
  • 08m 35s /Mi

Ran with Jake down Erie

Strength
  • 30m

Weights with C at Y

Run
  • 52m 33s
  • 6.20 miles
  • 08m 28s /Mi

First 1.2 with Jake and then easy run on my own.

Swim
  • 19m 17s
  • 1000.00 yards
  • 01m 55s /100 yards

Swam with Jake at Y

Strength
  • 30m

Weights with C at Y

Bocrunning's Training Log


 February 2020 
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Time
Distance
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals