The following equipment is nearing replacement:
Run
  • 1h 28m 58s
  • 13.10 miles
  • 06m 47s /Mi

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Ran from the house down the hill and back up

Run
  • 32m
  • 3.50 miles
  • 09m 08s /Mi
Sport
  • Tennis
  • 1h 45m

Won my Ultimate Tennis match against Patrick Hiti.

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    20
    50
    70
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    20
    20
    0
    0
  • BICEPS - DB Preacher
    3
    5
    10
    55
    80
  • CHEST - Seated Bench Press - Machine
    3
    3
    15
    60
    120
  • SHOULDERS - Military DB
    2
    8
    10
    45
    50
  • 2
    10
    10
    40
    45
Sport
  • Tennis
  • 2h 00m

Lost my Ultimate Tennis match to Aleem Choudry 6/3 7/5. A lot of running in this match...

Swim
  • 30m
  • 850.00 yards
  • 03m 32s /100 yards

250 Warm up
8x25 sprints
5x50 75% intensity
1x100
2x25 Cool down

Run
  • 31m
  • 3.50 miles
  • 08m 52s /Mi

Ran on the Iron horse at lunch

goran007's Training Log


 November 2008 
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Time
Distance
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