The following equipment is nearing replacement:
Sport
  • Tennis
  • 1h 30m

Lost my Ultimate Tennis match to Joe 6/1 6/3

Run
  • 50m
  • 8.69 kms
  • -----

Ran in Walnut Creek with the Sports Basement group

Swim
  • 45m
  • 1051.56 meters
  • -----

12x25 Warm up (300)
8x25 Sprints (200)
8x50 (400)
10x25 Cool Down (250)

Sport
  • Basketball
  • 1h 30m

Pick-up games with Raoul and Fabrice in San Francisco. My legs were a bit sore at the end but I ran pretty well for not having done any exercise in 2 weeks!

Bike
  • 30m
  • 12.87 kms
  • 25.75 KM/hr

Bike at the gym. Good pace.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    2
    20
    20
    45
    65
  • CHEST - Seated Bench Press - Machine
    3
    15
    20
    60
    80
  • FOREARMS - DB Hammercurls
    1
    15
    15
    20
    20

goran007's Training Log


 February 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals