The following equipment is nearing replacement:
Sport
  • Tennis
  • 3h 00m

Played two sets of doubles on grass and one set of singles on clay.

Sport
  • Tennis
  • 1h 30m

Played two sets of doubles in Palm Springs. Simon and I lost 6/3 7/6 to Patrick and Erik.

Bike
  • 1h 23m
  • 37.01 kms
  • 26.76 KM/hr

Biked with Matt Thau in Walnut Creek

Sport
  • Tennis
  • 2h 40m

Played my Ultimate Tennis match against Otto and I won.

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Incline
    3
    5
    20
    0
    0
  • BICEPS - BB Preacher
    3
    20
    20
    35
    35
  • CHEST - Flat Bench Press
    3
    10
    20
    45
    115
  • CORE - Knee-To-Chest (FB)
    2
    20
    20
    0
    0
  • TRICEPS - Assisted Dips
    3
    15
    15
    100
    100
  • 2
    20
    20
    35
    35
Sport
  • Tennis
  • 1h 30m

Practiced with Sasha at Acalanes

Swim
  • 1h 00m
  • 1645.92 meters
  • 03m 39s /100 meters

350 W-UP
6x50 (300)
3x200 (600)
3x100 (300)
250 (Cool down)

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Concentration
    2
    10
    10
    30
    30
  • 4
    16
    16
    75
    90
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    30
    45
  • TRICEPS - Rope pulldown
    3
    10
    15
    20
    50

goran007's Training Log


 March 2008 
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