The following equipment is nearing replacement:
Bike
  • 30m
  • 12.87 kms
  • 25.75 KM/hr

Biked at the gym after tennis

Sport
  • Tennis
  • 2h 00m

Played with Sean Peterson. Had a good practice session at the Moraga CC.

Strength
  • 2h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    15
    15
    60
    70
  • 3
    15
    20
    70
    100
  • BICEPS - BB Preacher
    3
    15
    15
    25
    45
  • SHOULDERS - Machine Military Press
    3
    10
    10
    60
    80
  • SHOULDERS - Machine Rear Delt Row
    3
    15
    15
    50
    70
  • SHOULDERS - Machine Side Lateral Raise
    5
    5
    10
    70
    110
  • 3
    15
    15
    70
    90

Run
  • 28m
  • 4.83 kms
  • 05m 48s /KM

Ran with the dirt dogs but I was late so I only ran half of the course.

Swim
  • 1h 00m
  • 1371.60 meters
  • 04m 22s /100 meters

350 W-up
8x25 (200)
6x50 (300)
4x100 (400)
250 Cool Down

Sport
  • Tennis
  • 3h 00m

Played two sets of doubles on grass and one set of singles on clay.

Sport
  • Tennis
  • 1h 30m

Played two sets of doubles in Palm Springs. Simon and I lost 6/3 7/6 to Patrick and Erik.

Bike
  • 1h 23m
  • 37.01 kms
  • 26.76 KM/hr

Biked with Matt Thau in Walnut Creek

Sport
  • Tennis
  • 2h 40m

Played my Ultimate Tennis match against Otto and I won.

goran007's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals