The following equipment is nearing replacement:
Bike
  • 10m
  • 4.83 kms
  • 28.97 KM/hr

Biked at the gym to flush the lactice acid

Sport
  • Tennis
  • 1h 30m

Beat Wayne Hagstrom 6/3 6/1 for the Ultimate Tennis League

Run
  • 58m
  • 9.66 kms
  • 06m 01s /KM

Ran at the Lafayette Reservoir (top rim)

Bike
  • 25m
  • 9.66 kms
  • 23.17 KM/hr

Biked at the gym

Sport
  • Tennis
  • 1h 30m

Lost to Otto Vejsada 6/2 7/5. Played well in the second set.

Bike
  • 45m
  • 19.31 kms
  • 25.75 KM/hr

Biked at the gym

Swim
  • 50m
  • 1280.16 meters
  • 03m 54s /100 meters

300 W-UP
8x25 Sprints (200)
5x50 (250)
2x100 (200)
1x200 (200)
250 Cool down

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    20
    20
    50
    70
  • CHEST - Flies - Flat
    2
    20
    20
    30
    30
  • 3
    20
    20
    30
    40
  • LEGS - Standing calf raises
    2
    20
    20
    50
    50
  • SHOULDERS - Military DB
    3
    20
    20
    15
    20

    Sport
    • Tennis
    • 1h 30m

    Lost my Ultimate Tennis match to Joe 6/1 6/3

    Run
    • 50m
    • 8.69 kms
    • -----

    Ran in Walnut Creek with the Sports Basement group

    Swim
    • 45m
    • 1051.56 meters
    • -----

    12x25 Warm up (300)
    8x25 Sprints (200)
    8x50 (400)
    10x25 Cool Down (250)

    goran007's Training Log


     March 2008 
    SunMonTueWedThuFriSat
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    9 10 11 12 13 14 15
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    23 24 25 26 27 28 29
    30 31     
     
    Time
    Distance
    • October's totals
    • September's totals
    • 2021 totals
    • 2020 totals