The following equipment is nearing replacement:
Run
  • 26m 32s
  • 4.83 kms
  • 05m 30s /KM

Ran on Lime Ridge in Walnut Creek. Twice up the hill and back. Good work out. Felt like crap afterwards because of the bfast burrito with chorizo that I ate for bfast...

Bike
  • 30m
  • 12.87 kms
  • 25.75 KM/hr

Biked at the gym

Swim
  • 45m
  • 1234.44 meters
  • 03m 39s /100 meters

12x25 Warm Up (300)
8x25 Sprints (200)
6x50 sprints (300)
2x150 Fartlek (300)
10x25 Cool Down (250)

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Concentration
    2
    5
    5
    30
    35
  • FOREARMS - DB Hammercurls
    2
    10
    10
    35
    45
  • 2
    15
    15
    0
    0
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Bike
  • 30m
  • 12.87 kms
  • 25.75 KM/hr

Biked at the gym after tennis

Sport
  • Tennis
  • 2h 00m

Played with Sean Peterson. Had a good practice session at the Moraga CC.

Strength
  • 2h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    15
    15
    60
    70
  • 3
    15
    20
    70
    100
  • BICEPS - BB Preacher
    3
    15
    15
    25
    45
  • SHOULDERS - Machine Military Press
    3
    10
    10
    60
    80
  • SHOULDERS - Machine Rear Delt Row
    3
    15
    15
    50
    70
  • SHOULDERS - Machine Side Lateral Raise
    5
    5
    10
    70
    110
  • 3
    15
    15
    70
    90

Run
  • 28m
  • 4.83 kms
  • 05m 48s /KM

Ran with the dirt dogs but I was late so I only ran half of the course.

Swim
  • 1h 00m
  • 1371.60 meters
  • 04m 22s /100 meters

350 W-up
8x25 (200)
6x50 (300)
4x100 (400)
250 Cool Down

Sport
  • Tennis
  • 3h 00m

Played two sets of doubles on grass and one set of singles on clay.

Sport
  • Tennis
  • 1h 30m

Played two sets of doubles in Palm Springs. Simon and I lost 6/3 7/6 to Patrick and Erik.

goran007's Training Log


 March 2008 
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Time
Distance
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