Rode on the Iron Horse. Tried to go fast but had to stop everytime at the intersections. Went up to 25mph.
Run at the Sports Basement
12x25 Warm Up (300) 6x50 fast (300) 3x200 (600) 2x100 (200) 250 Cool down
Biked at the gym to flush the lactice acid
Beat Wayne Hagstrom 6/3 6/1 for the Ultimate Tennis League
Ran at the Lafayette Reservoir (top rim)
Biked at the gym
Lost to Otto Vejsada 6/2 7/5. Played well in the second set.
300 W-UP 8x25 Sprints (200) 5x50 (250) 2x100 (200) 1x200 (200) 250 Cool down
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