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The following equipment is nearing replacement:

Tuesday - April 1

Sport
  • Tennis
  • 2h 15m

Match for Ultimate Tennis against Eric Peterson. Won 4/6 6/4 6/2.

Monday - March 31

Swim
  • 35m
  • 1250.00 yards
  • 02m 48s /100 yards

300 Warm Up
8x25 Sprints (200)
6x50 Fast (300)
2x100
250 Cool Down

Run
  • 52m 04s
  • 6.16 miles
  • 08m 08s /Mi

Ran at Livorna Rd in Alamo. Good pace. Felt sick at the end.

Sunday - March 30

Run
  • 44m 06s
  • 6.00 miles
  • 07m 21s /Mi

Training at Wildflower

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    25
    25
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    15
    15
    0
    0
  • BICEPS - DB Preacher
    4
    5
    5
    45
    90
  • BICEPS - Straight Bar Standing
    2
    12
    15
    50
    60
  • FOREARMS - DB Hammercurls
    3
    10
    10
    25
    35
  • TRICEPS - Assisted Dips
    3
    10
    10
    100
    100
  • TRICEPS - Pulley pushdown
    2
    35
    35
    12
    15

Saturday - March 29

Bike
  • 2h 12m 15s
  • 25.31 miles
  • 11.48 Mi/hr
Run
  • 2h 05m
  • 13.26 miles
  • 09m 26s /Mi

Friday - March 28

    Thursday - March 27

    Swim
    • 35m
    • 1050.00 yards
    • 03m 20s /100 yards

    300 W UP
    8X25 (SPRINTS) 200
    6X50 (MEDIUM FAST)300
    250 CD

    Run
    • 32m 15s
    • 2.37 miles
    • 07m 59s /Mi

    Ran on the Iron horse to Lime Ridge Open stage.

    Wednesday - March 26

    Run #1
    • 26m 19s
    • 2.37 miles
    • 11m 06s /Mi

    Lunch run. Was feeling tired

    Run #2
    • 52m 12s
    • 6.07 miles
    • 08m 31s /Mi

    Ran with Paul and John with the Forward Motion Group. Felt good because I took a little nap after work.

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    goran007's Training Log


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