The following equipment is nearing replacement:
Swim
  • 45m
  • 960.12 meters
  • 04m 41s /100 meters

300m Warm up
20x25
10x25 Cool Down

Run #1
  • 30m
  • 5.94 kms
  • 05m 06s /KM

Ran on the Ironhorse towards downtown WC

Run #2
  • 1h 00m
  • 0.37 kms
  • 07m 27s /KM

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Sport
  • Tennis
  • 1h 00m

Played an hour or so with Ken at Acalanes HS.

Bike
  • 15m
  • 6.44 kms
  • 25.75 KM/hr

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

Strength
  • 30m

Swim
  • 50m
  • 1234.44 meters
  • 04m 03s /100 meters

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Run #1
  • 35m
  • 6.20 kms
  • 05m 43s /KM
Run #2
  • 52m
  • 10.07 kms
  • 05m 10s /KM

Sport
  • Tennis
  • 2h 00m

Practiced with Sasha for two hours at Acalanes HS. Ken came to watch!

Run
  • 1h 00m
  • 0.45 kms
  • -----

Ran 2 miles Warm-up
400m repeats in 1'23 or less with last one in 65 seconds! Yousri said I could run a mile in under 5 min. Ist don't think so!

Bike
  • 30m
  • 15.29 kms
  • 30.58 KM/hr
Strength
  • 45m
Sport
  • Tennis
  • 1h 30m

Practiced with Sean Peterson at Las Lomas HS. Lost one game of volley game and won the other and then won two 11 point games.

Sport
  • Tennis
  • 2h 00m

Won my first league match 6/2 6/4 against Pleasanton Park. Everybody else on the team lost...

goran007's Training Log


 April 2008 
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Time
Distance
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