The following equipment is nearing replacement:
Sport
  • Tennis
  • 1h 30m

Tennis practice with Sean at Arbolado park

Swim
  • 45m
  • 1050.00 yards
  • 04m 17s /100 yards

300m Warm up
20x25
10x25 Cool Down

Run #1
  • 30m
  • 3.69 miles
  • 08m 13s /Mi

Ran on the Ironhorse towards downtown WC

Run #2
  • 1h 00m
  • 0.23 miles
  • 12m /Mi

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Sport
  • Tennis
  • 1h 00m

Played an hour or so with Ken at Acalanes HS.

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

Strength
  • 30m

Swim
  • 50m
  • 1350.00 yards
  • 03m 42s /100 yards

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Run #1
  • 35m
  • 3.85 miles
  • 09m 13s /Mi
Run #2
  • 52m
  • 6.26 miles
  • 08m 19s /Mi

Sport
  • Tennis
  • 2h 00m

Practiced with Sasha for two hours at Acalanes HS. Ken came to watch!

Run
  • 1h 00m
  • 0.28 miles
  • -----

Ran 2 miles Warm-up
400m repeats in 1'23 or less with last one in 65 seconds! Yousri said I could run a mile in under 5 min. Ist don't think so!

Bike
  • 30m
  • 9.50 miles
  • 19.00 Mi/hr
Strength
  • 45m
Sport
  • Tennis
  • 1h 30m

Practiced with Sean Peterson at Las Lomas HS. Lost one game of volley game and won the other and then won two 11 point games.

goran007's Training Log


 April 2008 
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Time
Distance
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