The following equipment is nearing replacement:
Sport
  • Tennis
  • 1h 30m

Tennis practice with Sean at Arbolado park

Swim
  • 45m
  • 960.12 meters
  • 04m 41s /100 meters

300m Warm up
20x25
10x25 Cool Down

Run #1
  • 30m
  • 5.94 kms
  • 05m 06s /KM

Ran on the Ironhorse towards downtown WC

Run #2
  • 1h 00m
  • 0.37 kms
  • 07m 27s /KM

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Sport
  • Tennis
  • 1h 00m

Played an hour or so with Ken at Acalanes HS.

Bike
  • 15m
  • 6.44 kms
  • 25.75 KM/hr

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

Strength
  • 30m

Swim
  • 50m
  • 1234.44 meters
  • 04m 03s /100 meters

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Run #1
  • 35m
  • 6.20 kms
  • 05m 43s /KM
Run #2
  • 52m
  • 10.07 kms
  • 05m 10s /KM

Sport
  • Tennis
  • 2h 00m

Practiced with Sasha for two hours at Acalanes HS. Ken came to watch!

Run
  • 1h 00m
  • 0.45 kms
  • -----

Ran 2 miles Warm-up
400m repeats in 1'23 or less with last one in 65 seconds! Yousri said I could run a mile in under 5 min. Ist don't think so!

Bike
  • 30m
  • 15.29 kms
  • 30.58 KM/hr
Strength
  • 45m
Sport
  • Tennis
  • 1h 30m

Practiced with Sean Peterson at Las Lomas HS. Lost one game of volley game and won the other and then won two 11 point games.

goran007's Training Log


 April 2008 
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Time
Distance
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