Tennis practice with Sean at Arbolado park

300m Warm up
20x25
10x25 Cool Down

Ran on the Ironhorse towards downtown WC

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Played an hour or so with Ken at Acalanes HS.

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Practiced with Sasha for two hours at Acalanes HS. Ken came to watch!

Ran 2 miles Warm-up
400m repeats in 1'23 or less with last one in 65 seconds! Yousri said I could run a mile in under 5 min. Ist don't think so!

Practiced with Sean Peterson at Las Lomas HS. Lost one game of volley game and won the other and then won two 11 point games.