The following equipment is nearing replacement:
Sport
  • Tennis
  • 2h 00m

Practiced with Sean at Acalanes

Run
  • 1h 10m
  • 7.00 miles
  • 10m /Mi

Stinson Beach race. Finished 10th out of 200

Sport
  • Tennis
  • 1h 30m

Tennis practice with Sean at Arbolado park

Swim
  • 45m
  • 1050.00 yards
  • 04m 17s /100 yards

300m Warm up
20x25
10x25 Cool Down

Run #1
  • 30m
  • 3.69 miles
  • 08m 13s /Mi

Ran on the Ironhorse towards downtown WC

Run #2
  • 1h 00m
  • 0.23 miles
  • 12m /Mi

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Sport
  • Tennis
  • 1h 00m

Played an hour or so with Ken at Acalanes HS.

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

Strength
  • 30m

Swim
  • 50m
  • 1350.00 yards
  • 03m 42s /100 yards

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Run #1
  • 35m
  • 3.85 miles
  • 09m 13s /Mi
Run #2
  • 52m
  • 6.26 miles
  • 08m 19s /Mi

goran007's Training Log


 April 2008 
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Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals