The following equipment is nearing replacement:
Run
  • 1h 00m
  • 10.46 kms
  • 05m 44s /KM
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    35
    35
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    35
    35
  • CORE - Prone Planks
    1
    1
    1
    2
    2
  • FOREARMS - DB Hammercurls
    2
    10
    10
    35
    35
  • SHOULDERS - Military DB
    2
    15
    15
    35
    35
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    35
    35

Sport
  • Tennis
  • 2h 00m

Practiced with Sean at Acalanes

Run
  • 1h 10m
  • 11.27 kms
  • 06m 13s /KM

Stinson Beach race. Finished 10th out of 200

Sport
  • Tennis
  • 1h 30m

Tennis practice with Sean at Arbolado park

Swim
  • 45m
  • 960.12 meters
  • 04m 41s /100 meters

300m Warm up
20x25
10x25 Cool Down

Run #1
  • 30m
  • 5.94 kms
  • 05m 06s /KM

Ran on the Ironhorse towards downtown WC

Run #2
  • 1h 00m
  • 0.37 kms
  • 07m 27s /KM

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Sport
  • Tennis
  • 1h 00m

Played an hour or so with Ken at Acalanes HS.

Bike
  • 15m
  • 6.44 kms
  • 25.75 KM/hr

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

Strength
  • 30m

goran007's Training Log


 April 2008 
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Time
Distance
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