4 laps warm up 400m repeats 1st in 1'10 2nd in 1'15 3rd in 1'18 4th in 1'20 5th in 1'21 6th in 1'10 1 mile cool down followed by stretches and core workout
Played with Ken at Arbolado. We played the volley game, some 11 pointers and some tie-breakers.
Biked from Walnut Creek to Danville, then Danville to Pleasant Hill and back to Walnut Creek.
Practiced with Sean at Acalanes
Stinson Beach race. Finished 10th out of 200
Tennis practice with Sean at Arbolado park
300m Warm up 20x25 10x25 Cool Down
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