250 WARM UP 8X25 (200) SPRINTS 6X50 (300) SPRINTS 2X100 (200) RELAXED 250 COOL DOWN (BREAST STROKE AND FREE)
4 laps warm up 400m repeats 1st in 1'10 2nd in 1'15 3rd in 1'18 4th in 1'20 5th in 1'21 6th in 1'10 1 mile cool down followed by stretches and core workout
Played with Ken at Arbolado. We played the volley game, some 11 pointers and some tie-breakers.
Biked from Walnut Creek to Danville, then Danville to Pleasant Hill and back to Walnut Creek.
Practiced with Sean at Acalanes
Stinson Beach race. Finished 10th out of 200
Tennis practice with Sean at Arbolado park
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