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The following equipment is nearing replacement:

Thursday - April 17

Swim
  • 1h 00m
  • 1097.28 meters
  • 05m 28s /100 meters

250 WARM UP
8X25 (200) SPRINTS
6X50 (300) SPRINTS
2X100 (200) RELAXED
250 COOL DOWN (BREAST STROKE AND FREE)

Wednesday - April 16

Run
  • 1h 30m
  • 8.05 kms
  • 11m 11s /KM

4 laps warm up

400m repeats
1st in 1'10
2nd in 1'15
3rd in 1'18
4th in 1'20
5th in 1'21
6th in 1'10

1 mile cool down followed by stretches and core workout

Sport
  • Tennis
  • 2h 00m

Played with Ken at Arbolado. We played the volley game, some 11 pointers and some tie-breakers.

Tuesday - April 15

Bike
  • 1h 45m
  • 45.06 kms
  • 25.75 KM/hr

Biked from Walnut Creek to Danville, then Danville to Pleasant Hill and back to Walnut Creek.

Monday - April 14

Run
  • 1h 00m
  • 10.46 kms
  • 05m 44s /KM
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    35
    35
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    35
    35
  • CORE - Prone Planks
    1
    1
    1
    2
    2
  • FOREARMS - DB Hammercurls
    2
    10
    10
    35
    35
  • SHOULDERS - Military DB
    2
    15
    15
    35
    35
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    35
    35

Sunday - April 13

Sport
  • Tennis
  • 2h 00m

Practiced with Sean at Acalanes

Saturday - April 12

Run
  • 1h 10m
  • 11.27 kms
  • 06m 13s /KM

Stinson Beach race. Finished 10th out of 200

Friday - April 11

Sport
  • Tennis
  • 1h 30m

Tennis practice with Sean at Arbolado park

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goran007's Training Log


 April 2008 
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