The following equipment is nearing replacement:
Run
  • 1h 00m
  • 3.00 miles
  • -----

1.5 mile Warm Up
Time Trial on the mile: 5'14! PR
1 mile Cool down

Swim
  • 45m
  • -----
  • -----

Tabata Protocol with bicycle kicks, regular kicks and butt kicks.

    Swim
    • 1h 00m
    • 1200.00 yards
    • 05m /100 yards

    250 WARM UP
    8X25 (200) SPRINTS
    6X50 (300) SPRINTS
    2X100 (200) RELAXED
    250 COOL DOWN (BREAST STROKE AND FREE)

    Run
    • 1h 30m
    • 5.00 miles
    • 18m /Mi

    4 laps warm up

    400m repeats
    1st in 1'10
    2nd in 1'15
    3rd in 1'18
    4th in 1'20
    5th in 1'21
    6th in 1'10

    1 mile cool down followed by stretches and core workout

    Sport
    • Tennis
    • 2h 00m

    Played with Ken at Arbolado. We played the volley game, some 11 pointers and some tie-breakers.

    Bike
    • 1h 45m
    • 28.00 miles
    • 16.00 Mi/hr

    Biked from Walnut Creek to Danville, then Danville to Pleasant Hill and back to Walnut Creek.

    Run
    • 1h 00m
    • 6.50 miles
    • 09m 14s /Mi
    Strength
    • 30m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - Crunches
      1
      35
      35
      0
      0
    • BICEPS - DB Curls
      3
      10
      10
      35
      35
    • CORE - Prone Planks
      1
      1
      1
      2
      2
    • FOREARMS - DB Hammercurls
      2
      10
      10
      35
      35
    • SHOULDERS - Military DB
      2
      15
      15
      35
      35
    • TRICEPS - DB Overhead Extension
      2
      15
      15
      35
      35

    Sport
    • Tennis
    • 2h 00m

    Practiced with Sean at Acalanes

    goran007's Training Log


     April 2008 
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    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals