The following equipment is nearing replacement:
Run
  • 30m
  • 5.54 kms
  • 05m 25s /KM
Bike
  • 30m
  • 11.27 kms
  • 22.53 KM/hr

Biked at the gym

Sport
  • Tennis
  • 2h 00m

Practiced with Sean Peterson at Arbolado Park. We did drills and played points. Felt really sluggish.

Sport
  • Tennis
  • 2h 15m

Match for Ultimate Tennis against Eric Peterson. Won 4/6 6/4 6/2.

Swim
  • 35m
  • 1143.00 meters
  • 03m 04s /100 meters

300 Warm Up
8x25 Sprints (200)
6x50 Fast (300)
2x100
250 Cool Down

Run
  • 52m 04s
  • 9.91 kms
  • 05m 03s /KM

Ran at Livorna Rd in Alamo. Good pace. Felt sick at the end.

Run
  • 44m 06s
  • 9.66 kms
  • 04m 34s /KM

Training at Wildflower

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    25
    25
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    15
    15
    0
    0
  • BICEPS - DB Preacher
    4
    5
    5
    45
    90
  • BICEPS - Straight Bar Standing
    2
    12
    15
    50
    60
  • FOREARMS - DB Hammercurls
    3
    10
    10
    25
    35
  • TRICEPS - Assisted Dips
    3
    10
    10
    100
    100
  • 2
    35
    35
    12
    15

Bike
  • 2h 12m 15s
  • 40.73 kms
  • 18.48 KM/hr
Run
  • 2h 05m
  • 21.34 kms
  • 05m 52s /KM

    Swim
    • 35m
    • 960.12 meters
    • 03m 39s /100 meters

    300 W UP
    8X25 (SPRINTS) 200
    6X50 (MEDIUM FAST)300
    250 CD

    Run
    • 32m 15s
    • 3.81 kms
    • 04m 58s /KM

    Ran on the Iron horse to Lime Ridge Open stage.

    goran007's Training Log


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