The following equipment is nearing replacement:
Run
  • 20m
  • 3.22 kms
  • 06m 13s /KM

Ran with Jessica at Mt Diablo. Recovery run.

Sport
  • Tennis
  • 1h 45m

Lost a USTA match to Brian Thomas of the Orinda Country Club

Run
  • 1h 00m
  • 4.83 kms
  • -----

1.5 mile Warm Up
Time Trial on the mile: 5'14! PR
1 mile Cool down

Swim
  • 45m
  • -----
  • -----

Tabata Protocol with bicycle kicks, regular kicks and butt kicks.

    Swim
    • 1h 00m
    • 1097.28 meters
    • 05m 28s /100 meters

    250 WARM UP
    8X25 (200) SPRINTS
    6X50 (300) SPRINTS
    2X100 (200) RELAXED
    250 COOL DOWN (BREAST STROKE AND FREE)

    Run
    • 1h 30m
    • 8.05 kms
    • 11m 11s /KM

    4 laps warm up

    400m repeats
    1st in 1'10
    2nd in 1'15
    3rd in 1'18
    4th in 1'20
    5th in 1'21
    6th in 1'10

    1 mile cool down followed by stretches and core workout

    Sport
    • Tennis
    • 2h 00m

    Played with Ken at Arbolado. We played the volley game, some 11 pointers and some tie-breakers.

    goran007's Training Log


     April 2008 
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    Time
    Distance
    • December's totals
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    • 2020 totals