The following equipment is nearing replacement:
Bike
  • 1h 00m
  • 8.58 miles
  • 12.00 Mi/hr

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Ran with Jessica at Mt Diablo. Recovery run.

Sport
  • Tennis
  • 1h 45m

Lost a USTA match to Brian Thomas of the Orinda Country Club

Run
  • 1h 00m
  • 3.00 miles
  • -----

1.5 mile Warm Up
Time Trial on the mile: 5'14! PR
1 mile Cool down

Swim
  • 45m
  • -----
  • -----

Tabata Protocol with bicycle kicks, regular kicks and butt kicks.

    Swim
    • 1h 00m
    • 1200.00 yards
    • 05m /100 yards

    250 WARM UP
    8X25 (200) SPRINTS
    6X50 (300) SPRINTS
    2X100 (200) RELAXED
    250 COOL DOWN (BREAST STROKE AND FREE)

    goran007's Training Log


     April 2008 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     
    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals