The following equipment is nearing replacement:
Sport
  • Tennis
  • 1h 45m

Lost Ultimate Tennis Match to Aleem Choudhry 6/4 6/3

Bike
  • 1h 00m
  • 8.58 miles
  • 12.00 Mi/hr

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Ran with Jessica at Mt Diablo. Recovery run.

Sport
  • Tennis
  • 1h 45m

Lost a USTA match to Brian Thomas of the Orinda Country Club

Run
  • 1h 00m
  • 3.00 miles
  • -----

1.5 mile Warm Up
Time Trial on the mile: 5'14! PR
1 mile Cool down

Swim
  • 45m
  • -----
  • -----

Tabata Protocol with bicycle kicks, regular kicks and butt kicks.

    goran007's Training Log


     April 2008 
    SunMonTueWedThuFriSat
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    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     
    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals