The following equipment is nearing replacement:
Sport
  • Tennis
  • 1h 45m

Lost Ultimate Tennis Match to Aleem Choudhry 6/4 6/3

Bike
  • 1h 00m
  • 13.81 kms
  • 19.31 KM/hr

Run
  • 20m
  • 3.22 kms
  • 06m 13s /KM

Ran with Jessica at Mt Diablo. Recovery run.

Sport
  • Tennis
  • 1h 45m

Lost a USTA match to Brian Thomas of the Orinda Country Club

Run
  • 1h 00m
  • 4.83 kms
  • -----

1.5 mile Warm Up
Time Trial on the mile: 5'14! PR
1 mile Cool down

Swim
  • 45m
  • -----
  • -----

Tabata Protocol with bicycle kicks, regular kicks and butt kicks.

    goran007's Training Log


     April 2008 
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    Time
    Distance
    • December's totals
    • November's totals
    • 2021 totals
    • 2020 totals