The following equipment is nearing replacement:
Run
  • 1h 30m
  • 7.24 kms
  • 12m 26s /KM

Track workout with Yousri
6 laps Warm-up
400m intervals:
1st 1'25
2nd 1'17
3rd 1'16
4th 1'15
5th 1'14
6th 1'15
7th 1'17
8th 1'05

6 laps cool down

Sport
  • Hiking
  • 2h 00m

Hiking at Tennessee Valley

Run
  • 30m
  • 5.79 kms
  • 05m 11s /KM

Lunch Run

Bike
  • 1h 00m
  • 24.14 kms
  • 24.14 KM/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    2
    10
    10
    35
    35
  • 3
    25
    25
    0
    0
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    35
    35

Sport
  • Tennis
  • 1h 45m

Lost Ultimate Tennis Match to Aleem Choudhry 6/4 6/3

Bike
  • 1h 00m
  • 13.81 kms
  • 19.31 KM/hr

Run
  • 20m
  • 3.22 kms
  • 06m 13s /KM

Ran with Jessica at Mt Diablo. Recovery run.

Sport
  • Tennis
  • 1h 45m

Lost a USTA match to Brian Thomas of the Orinda Country Club

goran007's Training Log


 April 2008 
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Time
Distance
  • September's totals
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  • 2020 totals