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The following equipment is nearing replacement:

Monday - April 28

Swim
  • 45m
  • 960.12 meters
  • -----

300 Warm-up
8x25 Sprints (200)
6x50 relaxed (300)
250 Cool Down

Run
  • 1h 10m
  • 11.70 kms
  • 05m 59s /KM

Dirt Dogs run in Walnut Creek. Hilly trails!

Sunday - April 27

    Saturday - April 26

    Run
    • 1h 30m
    • 7.24 kms
    • 12m 26s /KM

    Track workout with Yousri
    6 laps Warm-up
    400m intervals:
    1st 1'25
    2nd 1'17
    3rd 1'16
    4th 1'15
    5th 1'14
    6th 1'15
    7th 1'17
    8th 1'05

    6 laps cool down

    Sport
    • Hiking
    • 2h 00m

    Hiking at Tennessee Valley

    Friday - April 25

    Run
    • 30m
    • 5.79 kms
    • 05m 11s /KM

    Lunch Run

    Bike
    • 1h 00m
    • 24.14 kms
    • 24.14 KM/hr
    Strength
    • 30m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BICEPS - DB Curls
      2
      10
      10
      35
      35
    • TRICEPS - Bench Dips
      3
      25
      25
      0
      0
    • TRICEPS - DB Overhead Extension
      3
      15
      15
      35
      35

    Thursday - April 24

    Sport
    • Tennis
    • 1h 45m

    Lost Ultimate Tennis Match to Aleem Choudhry 6/4 6/3

    Wednesday - April 23

    Bike
    • 1h 00m
    • 13.81 kms
    • 19.31 KM/hr

    Tuesday - April 22

    Run
    • 20m
    • 3.22 kms
    • 06m 13s /KM

    Ran with Jessica at Mt Diablo. Recovery run.

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    goran007's Training Log


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