Monday - April 28

Swim
- 45m
- 960.12 meters
- -----


Run
- 1h 10m
- 11.70 kms
- 05m 59s /KM

Sunday - April 27
Friday - April 25
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls210103535
- 3252500
- TRICEPS - DB Overhead Extension315153535