Wednesday - April 30

Run #1
- 01m 08s
- 0.40 kms
- 02m 49s /KM


Run #2
- 03m 27s
- 1.00 kms
- 03m 26s /KM


Run #3
- 03m 24s
- 1.00 kms
- 03m 23s /KM


Run #4
- 03m 20s
- 1.00 kms
- 03m 19s /KM

Tuesday - April 29
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Concentration210103535
- CHEST - Pushups, Wide Arm2151500
- FOREARMS - DB Hammercurls210103535
- 2252500
- TRICEPS - DB Overhead Extension210103535
Sunday - April 27
Friday - April 25
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls210103535
- 3252500
- TRICEPS - DB Overhead Extension315153535