Monday - April 7

Swim
- 50m
- 1234.44 meters
- 04m 03s /100 meters


Run #1
- 35m
- 6.20 kms
- 05m 43s /KM


Run #2
- 52m
- 10.07 kms
- 05m 10s /KM

Saturday - April 5
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Concentration3553040
- 310105070
- CHEST - Seated Bench Press - Machine310106585
- FOREARMS - DB Hammercurls115152525
- 315153040