The following equipment is nearing replacement:
Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

Strength
  • 30m

Swim
  • 50m
  • 1350.00 yards
  • 03m 42s /100 yards

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Run #1
  • 35m
  • 3.85 miles
  • 09m 13s /Mi
Run #2
  • 52m
  • 6.26 miles
  • 08m 19s /Mi

Sport
  • Tennis
  • 2h 00m

Practiced with Sasha for two hours at Acalanes HS. Ken came to watch!

Run
  • 1h 00m
  • 0.28 miles
  • -----

Ran 2 miles Warm-up
400m repeats in 1'23 or less with last one in 65 seconds! Yousri said I could run a mile in under 5 min. Ist don't think so!

Bike
  • 30m
  • 9.50 miles
  • 19.00 Mi/hr
Strength
  • 45m
Sport
  • Tennis
  • 1h 30m

Practiced with Sean Peterson at Las Lomas HS. Lost one game of volley game and won the other and then won two 11 point games.

Sport
  • Tennis
  • 2h 00m

Won my first league match 6/2 6/4 against Pleasanton Park. Everybody else on the team lost...

Sport
  • Tennis
  • 3h 00m

Lost Ultimate Tennis League match against Joe Sablan 6-4 4-6 6-2 in a three hour marathon! Joe was better than me that day...

Run
  • 30m
  • 3.44 miles
  • 08m 43s /Mi
Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Biked at the gym

Sport
  • Tennis
  • 2h 00m

Practiced with Sean Peterson at Arbolado Park. We did drills and played points. Felt really sluggish.

goran007's Training Log


 April 2008 
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