Ran on the Ironhorse towards downtown WC

Ran 6x400m sprints on a hill at Mt Diablo in 1'25 or less. 1.5 mile warm-up and 1.5 cool down.

Played an hour or so with Ken at Acalanes HS.

Did the Tabata Protocol on the bike.

5 Min. Warm-up
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
1 min full speed
30 sec. recovery
3 min. Cool down

300 Warm up
8x25 (200)
6x50 (300)
3x100 (300)
10x25 COOL DOWN (250)

Practiced with Sasha for two hours at Acalanes HS. Ken came to watch!

Ran 2 miles Warm-up
400m repeats in 1'23 or less with last one in 65 seconds! Yousri said I could run a mile in under 5 min. Ist don't think so!

Practiced with Sean Peterson at Las Lomas HS. Lost one game of volley game and won the other and then won two 11 point games.

Won my first league match 6/2 6/4 against Pleasanton Park. Everybody else on the team lost...

Lost Ultimate Tennis League match against Joe Sablan 6-4 4-6 6-2 in a three hour marathon! Joe was better than me that day...