Wednesday - April 9

Run #1
- 30m
- 5.94 kms
- 05m 06s /KM


Run #2
- 1h 00m
- 0.37 kms
- 07m 27s /KM


Sport
- Tennis
- 1h 00m

Tuesday - April 8
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 36104580
- BICEPS - Pullups2101000
- 215154040
- TRICEPS - Assisted Dips310109090
- TRICEPS - Rope pulldown315154060
Monday - April 7
Saturday - April 5
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Concentration3553040
- 310105070
- CHEST - Seated Bench Press - Machine310106585
- FOREARMS - DB Hammercurls115152525
- 315153040