The following equipment is nearing replacement:
Swim
  • 25m
  • 500.00 yards
  • 05m /100 yards

Swam at Mavericks working on my technique.

Bike
  • 20m
  • 8.00 miles
  • 24.00 Mi/hr

Did Tabata Protocol with Yousri.

5 min warm up
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
3 MIN COOL DOWN

Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi

Ran first mile in 9'30, then 9' and then 6'

Sport
  • Tennis
  • 2h 00m

Bike
  • 4h 20m
  • 58.00 miles
  • 13.38 Mi/hr

Biked with the Diablo Cyclists

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

Tabata Protocol at the gym

5 min warm up
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
3 MIN COOL DOWN

Swim
  • 20m
  • 500.00 yards
  • -----

Swim
  • 20m
  • 600.00 yards
  • 03m 20s /100 yards

Swam at the Crossings

Run
  • 1h 00m
  • 5.00 miles
  • -----

2 mile warm-up
3x100 strides

8x400m repeats
Frenchie 1:27,1:27,1:26,1:20,1:22,1:13,1:12,1:10

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Straight Bar Standing
    2
    15
    15
    50
    60
  • CHEST - Flies - Flat
    2
    15
    15
    42
    42
  • SHOULDERS - Front DB raise
    2
    10
    10
    15
    22
  • SHOULDERS - Military DB
    2
    10
    10
    15
    22
  • SHOULDERS - Side DB raise
    2
    10
    10
    15
    22
  • TRICEPS - Machine Extensions
    2
    15
    15
    50
    60

    goran007's Training Log


     May 2008 
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    11 12 13 14 15 16 17
    18 19 20 21 22 23 24
    25 26 27 28 29 30 31
     
    Time
    Distance
    • August's totals
    • July's totals
    • 2021 totals
    • 2020 totals