Sunday - May 18

Run
- 1h 11m 24s
- 10.00 miles
- 07m 08s /Mi


Sport
- Tennis
- 2h 00m

- RACE DAY: Tilden Tough Ten
Tuesday - May 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Bent-over DB row215153535
- BICEPS - DB Curls210103535
- FOREARMS - DB Hammercurls210103535
- 2252500
- TRICEPS - DB Overhead Extension215153535