Lost a 6/4 6/2 doubles match to Roundhill with Jim Pucetti.

Ran a warm up and two hills as a interval and then some more with Antonio and Jenny.

PLayed basket-ball with Tim (trainer), Yousri, Antonio, Karim and Andy.

Practice tennis for 2hrs with Sasha.

PLayed basket-ball with Tim (trainer), Yousri, Antonio, Karim and Andy.

Practice tennis for 2hrs with Sasha.

Tabata Protocol with Yousri at Mavericks.

Ran with Yousri

1 mile warm-up

5'55 first mile
5'55 second mile
5'44 third mile

1'09 400m

800m cool down

Ran from work to the Iron horse and back.

Swam at Mavericks working on my technique.

Did Tabata Protocol with Yousri.

5 min warm up
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
20 seconds hard
10 seconds 80%
3 MIN COOL DOWN

Ran first mile in 9'30, then 9' and then 6'