The following equipment is nearing replacement:
Run
  • 1h 07m
  • 11.27 kms
  • 05m 57s /KM

Dirt Dogs Run

Bike
  • 35m
  • 11.27 kms
  • 19.31 KM/hr

Bike at the gym

Strength
  • 45m

Bike
  • 20m
  • 11.27 kms
  • 33.80 KM/hr

Tabata Protocol at the gym with Yousri and Melissa

Swim
  • 20m
  • 457.20 meters
  • -----

Kicks in the pool and bycicles kicks (Tabata Protocol)

Strength
  • 45m

Sport
  • Tennis
  • 2h 00m

Strength
  • 30m

    Run
    • 1h 00m
    • 8.05 kms
    • 07m 27s /KM

    8x400m

    1)1:14,2)1:15, 3)1:13,4)1:13,5)1:18,6)1:16,7)1:15,8)1:12 average 1:14(High Personal Best in this workout, sub 5 minute mile is within reach..)

    1x200m
    38 seconds

    Strength
    • 1h 30m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - Crunches, Knee Up
      2
      50
      50
      0
      0
    • BACK - To-chest pull-ups
      3
      15
      15
      0
      0
    • 3
      10
      10
      45
      80
    • BICEPS - Straight Bar Standing
      3
      15
      15
      40
      60
    • CHEST - Seated Bench Press - Machine
      3
      15
      15
      60
      80
    • CORE - Prone Planks
      1
      1
      1
      0
      0
    • TRICEPS - Rope pulldown
      3
      10
      10
      40
      60

    goran007's Training Log


     May 2008 
    SunMonTueWedThuFriSat
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    4 5 6 7 8 9 10
    11 12 13 14 15 16 17
    18 19 20 21 22 23 24
    25 26 27 28 29 30 31
     
    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals