The following equipment is nearing replacement:
Swim
  • 45m
  • 1350.00 yards
  • 03m 20s /100 yards

300 Warm up
8x25 Sprints (200)
6x50 (300)
3x100
250 Cool down

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 4.5 Overall Workout: 2
Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

Cool down from the tennis match

Sport
  • Tennis
  • 2h 00m

Practice for 30 minutes then played a match against Davey Stadium. I won 6/1 6/3.

Run
  • 1h 07m
  • 7.00 miles
  • 09m 34s /Mi

Dirt Dogs Run

Bike
  • 35m
  • 7.00 miles
  • 12.00 Mi/hr

Bike at the gym

Strength
  • 45m

Bike
  • 20m
  • 7.00 miles
  • 21.00 Mi/hr

Tabata Protocol at the gym with Yousri and Melissa

Swim
  • 20m
  • 500.00 yards
  • -----

Kicks in the pool and bycicles kicks (Tabata Protocol)

Strength
  • 45m

Sport
  • Tennis
  • 2h 00m

goran007's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals