Sunday - May 4

Bike
- 1h 27m
- 40.23 kms
- 27.75 KM/hr


Run
- 49m 36s
- 9.98 kms
- 04m 58s /KM


Swim
- 28m 32s
- 1371.60 meters
- 02m 05s /100 meters

- RACE DAY: Wildflower Triathlon - Olympic Distance
Friday - May 2
Thursday - May 1
Wednesday - April 30
Tuesday - April 29
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Concentration210103535
- CHEST - Pushups, Wide Arm2151500
- FOREARMS - DB Hammercurls210103535
- 2252500
- TRICEPS - DB Overhead Extension210103535