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The following equipment is nearing replacement:

Sunday - May 4

Bike
  • 1h 27m
  • 40.23 kms
  • 27.75 KM/hr
Run
  • 49m 36s
  • 9.98 kms
  • 04m 58s /KM
Swim
  • 28m 32s
  • 1371.60 meters
  • 02m 05s /100 meters

Saturday - May 3

Run
  • 30m
  • 5.15 kms
  • 05m 50s /KM

Ran in the morning to get the legs ready for Wildflower

Friday - May 2

    Thursday - May 1

    Wednesday - April 30

    Run #1
    • 01m 08s
    • 0.40 kms
    • 02m 49s /KM
    Run #2
    • 03m 27s
    • 1.00 kms
    • 03m 26s /KM
    Run #3
    • 03m 24s
    • 1.00 kms
    • 03m 23s /KM

    Track workout at Clayton Valley HS.

    1000m repeats:

    3'27
    3'24
    3'20

    Then one 400m in 68 seconds

    Core workout of 10 minutes.

    Run #4
    • 03m 20s
    • 1.00 kms
    • 03m 19s /KM

    Tuesday - April 29

    Bike
    • 2h 24m
    • 50.86 kms
    • 21.20 KM/hr

    Bike to Dublin and back on the Iron horse with John. It was very windy and cold...

    Strength
    • 30m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BICEPS - DB Concentration
      2
      10
      10
      35
      35
    • CHEST - Pushups, Wide Arm
      2
      15
      15
      0
      0
    • FOREARMS - DB Hammercurls
      2
      10
      10
      35
      35
    • TRICEPS - Bench Dips
      2
      25
      25
      0
      0
    • TRICEPS - DB Overhead Extension
      2
      10
      10
      35
      35

    Monday - April 28

    Swim
    • 45m
    • 960.12 meters
    • -----

    300 Warm-up
    8x25 Sprints (200)
    6x50 relaxed (300)
    250 Cool Down

    Run
    • 1h 10m
    • 11.70 kms
    • 05m 59s /KM

    Dirt Dogs run in Walnut Creek. Hilly trails!

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    goran007's Training Log


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