The following equipment is nearing replacement:

    Bike
    • 1h 27m
    • 25.00 miles
    • 17.24 Mi/hr
    Run
    • 49m 36s
    • 6.20 miles
    • 08m /Mi
    Swim
    • 28m 32s
    • 1500.00 yards
    • 01m 54s /100 yards

    Run
    • 30m
    • 3.20 miles
    • 09m 23s /Mi

    Ran in the morning to get the legs ready for Wildflower

      Run #1
      • 01m 08s
      • 0.25 miles
      • 04m 32s /Mi
      Run #2
      • 03m 27s
      • 0.62 miles
      • 05m 31s /Mi
      Run #3
      • 03m 24s
      • 0.62 miles
      • 05m 26s /Mi

      Track workout at Clayton Valley HS.

      1000m repeats:

      3'27
      3'24
      3'20

      Then one 400m in 68 seconds

      Core workout of 10 minutes.

      Run #4
      • 03m 20s
      • 0.62 miles
      • 05m 20s /Mi

      Bike
      • 2h 24m
      • 31.60 miles
      • 13.17 Mi/hr

      Bike to Dublin and back on the Iron horse with John. It was very windy and cold...

      Strength
      • 30m

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • BICEPS - DB Concentration
        2
        10
        10
        35
        35
      • CHEST - Pushups, Wide Arm
        2
        15
        15
        0
        0
      • FOREARMS - DB Hammercurls
        2
        10
        10
        35
        35
      • 2
        25
        25
        0
        0
      • TRICEPS - DB Overhead Extension
        2
        10
        10
        35
        35

      goran007's Training Log


       May 2008 
      SunMonTueWedThuFriSat
           1 2 3
      4 5 6 7 8 9 10
      11 12 13 14 15 16 17
      18 19 20 21 22 23 24
      25 26 27 28 29 30 31
       
      Time
      Distance
      • July's totals
      • June's totals
      • 2021 totals
      • 2020 totals