The following equipment is nearing replacement:

      Bike
      • 1h 27m
      • 40.23 kms
      • 27.75 KM/hr
      Run
      • 49m 36s
      • 9.98 kms
      • 04m 58s /KM
      Swim
      • 28m 32s
      • 1371.60 meters
      • 02m 05s /100 meters

      Run
      • 30m
      • 5.15 kms
      • 05m 50s /KM

      Ran in the morning to get the legs ready for Wildflower

        Run #1
        • 01m 08s
        • 0.40 kms
        • 02m 49s /KM
        Run #2
        • 03m 27s
        • 1.00 kms
        • 03m 26s /KM
        Run #3
        • 03m 24s
        • 1.00 kms
        • 03m 23s /KM

        Track workout at Clayton Valley HS.

        1000m repeats:

        3'27
        3'24
        3'20

        Then one 400m in 68 seconds

        Core workout of 10 minutes.

        Run #4
        • 03m 20s
        • 1.00 kms
        • 03m 19s /KM

        goran007's Training Log


         May 2008 
        SunMonTueWedThuFriSat
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        11 12 13 14 15 16 17
        18 19 20 21 22 23 24
        25 26 27 28 29 30 31
         
        Time
        Distance
        • January's totals
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