The following equipment is nearing replacement:

      Bike
      • 1h 27m
      • 25.00 miles
      • 17.24 Mi/hr
      Run
      • 49m 36s
      • 6.20 miles
      • 08m /Mi
      Swim
      • 28m 32s
      • 1500.00 yards
      • 01m 54s /100 yards

      Run
      • 30m
      • 3.20 miles
      • 09m 23s /Mi

      Ran in the morning to get the legs ready for Wildflower

        Run #1
        • 01m 08s
        • 0.25 miles
        • 04m 32s /Mi
        Run #2
        • 03m 27s
        • 0.62 miles
        • 05m 31s /Mi
        Run #3
        • 03m 24s
        • 0.62 miles
        • 05m 26s /Mi

        Track workout at Clayton Valley HS.

        1000m repeats:

        3'27
        3'24
        3'20

        Then one 400m in 68 seconds

        Core workout of 10 minutes.

        Run #4
        • 03m 20s
        • 0.62 miles
        • 05m 20s /Mi

        goran007's Training Log


         May 2008 
        SunMonTueWedThuFriSat
             1 2 3
        4 5 6 7 8 9 10
        11 12 13 14 15 16 17
        18 19 20 21 22 23 24
        25 26 27 28 29 30 31
         
        Time
        Distance
        • July's totals
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        • 2020 totals