The following equipment is nearing replacement:
Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

Bike at the gym and spin class

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0

Run
  • 2h 00m
  • 13.10 miles
  • 09m 10s /Mi

Ran to the top of Mt Diablo from Northgate HS

Strength
  • 1h 00m

Swim
  • 45m
  • 1350.00 yards
  • 03m 20s /100 yards

300 Warm up
8x25 Sprints (200)
6x50 (300)
3x100
250 Cool down

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 4.5 Overall Workout: 2
Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

Cool down from the tennis match

Sport
  • Tennis
  • 2h 00m

Practice for 30 minutes then played a match against Davey Stadium. I won 6/1 6/3.

Run
  • 1h 07m
  • 7.00 miles
  • 09m 34s /Mi

Dirt Dogs Run

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals