The following equipment is nearing replacement:
Bike
  • 19m
  • 7.00 miles
  • 22.11 Mi/hr

10 MIN WARM-UP
4 MINUTE TABATA PROTOCOL
5 MIN COOL DOWN

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    8
    25
    45
    115
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    80
    100
  • SHOULDERS - Military DB
    2
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    2
    10
    10
    12
    12

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Concentration
    2
    10
    10
    35
    35
  • BICEPS - DB Curls
    2
    10
    10
    35
    35
  • 2
    25
    25
    0
    0
  • TRICEPS - DB Overhead Extension
    2
    10
    15
    35
    35

Run
  • 1h 10m
  • 7.00 miles
  • 10m /Mi

Dirt Dogs Run

Bike
  • 30m
  • 6.00 miles
  • 12.00 Mi/hr

Biked at the gym

Strength
  • 30m

Run
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

Jogged with Cory and Yousri at Clayton Valley HS

Sport
  • Tennis
  • 2h 00m

Warm-up for 45 minutes then played a doubles match against Pleasanton. Lost 7/6 6/2 with Ken Reinaas.

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals