The following equipment is nearing replacement:
Bike
  • 22m
  • 4.00 miles
  • 10.91 Mi/hr

Biked with Matt in Tahoe

Run
  • 57m
  • 5.60 miles
  • 10m 11s /Mi

Ran on a trail with Matt, Calvin and Jenny and Ian

Run
  • 1h 27m 46s
  • 10.50 miles
  • 08m 22s /Mi

Ran the Tahoe Relay

Run
  • 1h 00m
  • 4.00 miles
  • 15m /Mi

1.5 MILE Warm-Up
4x100 strides in 14 to 16 seconds

1 mile in 5'28 (lungs were burning bad)

2x100 (14 seconds and 12 seconds)

1 mile cool down

Bike
  • 19m
  • 7.00 miles
  • 22.11 Mi/hr

10 MIN WARM-UP
4 MINUTE TABATA PROTOCOL
5 MIN COOL DOWN

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    8
    25
    45
    115
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    80
    100
  • SHOULDERS - Military DB
    2
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    2
    10
    10
    12
    12

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Concentration
    2
    10
    10
    35
    35
  • BICEPS - DB Curls
    2
    10
    10
    35
    35
  • 2
    25
    25
    0
    0
  • TRICEPS - DB Overhead Extension
    2
    10
    15
    35
    35

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals