The following equipment is nearing replacement:
Run #1
  • 50m
  • 8.05 kms
  • 06m 13s /KM
Run #2
  • 05m 11s
  • 1.61 kms
  • 03m 13s /KM

1 mile in a relay with UNTC

Run #3
  • 05m 49s
  • 1.61 kms
  • 03m 37s /KM

1 mile in a relay with UNTC runners. Finished in 2nd place.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Bike
  • 22m
  • 6.44 kms
  • 17.56 KM/hr

Biked with Matt in Tahoe

Run
  • 57m
  • 9.01 kms
  • 06m 20s /KM

Ran on a trail with Matt, Calvin and Jenny and Ian

Run
  • 1h 27m 46s
  • 16.90 kms
  • 05m 12s /KM

Ran the Tahoe Relay

Run
  • 1h 00m
  • 6.44 kms
  • 09m 19s /KM

1.5 MILE Warm-Up
4x100 strides in 14 to 16 seconds

1 mile in 5'28 (lungs were burning bad)

2x100 (14 seconds and 12 seconds)

1 mile cool down

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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