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The following equipment is nearing replacement:

Wednesday - June 18

Run #1
  • 50m
  • 5.00 miles
  • 10m /Mi
Run #2
  • 05m 11s
  • 1.00 miles
  • 05m 11s /Mi

1 mile in a relay with UNTC

Run #3
  • 05m 49s
  • 1.00 miles
  • 05m 49s /Mi

1 mile in a relay with UNTC runners. Finished in 2nd place.

Tuesday - June 17

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CORE - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Monday - June 16

Sunday - June 15

Bike
  • 22m
  • 4.00 miles
  • 10.91 Mi/hr

Biked with Matt in Tahoe

Run
  • 57m
  • 5.60 miles
  • 10m 11s /Mi

Ran on a trail with Matt, Calvin and Jenny and Ian

Saturday - June 14

Run
  • 1h 27m 46s
  • 10.50 miles
  • 08m 22s /Mi

Ran the Tahoe Relay

Friday - June 13

Thursday - June 12

Run
  • 1h 00m
  • 4.00 miles
  • 15m /Mi

1.5 MILE Warm-Up
4x100 strides in 14 to 16 seconds

1 mile in 5'28 (lungs were burning bad)

2x100 (14 seconds and 12 seconds)

1 mile cool down

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goran007's Training Log


 June 2008 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

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