Wednesday - June 18

Run #1
- 50m
- 5.00 miles
- 10m /Mi


Run #2
- 05m 11s
- 1.00 miles
- 05m 11s /Mi


Run #3
- 05m 49s
- 1.00 miles
- 05m 49s /Mi

Tuesday - June 17
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - General10000
- 10000
- TRICEPS - General10000