The following equipment is nearing replacement:
Swim
  • 45m
  • 914.40 meters
  • 04m 55s /100 meters

300 WARM UP
10X50 SPRINTS (1 MIN RECOV)
200 COOL DOWN

Run
  • 35m
  • 8.05 kms
  • 04m 21s /KM

Ran at the Sports Basement run.

Bike
  • 50m
  • 24.14 kms
  • 28.97 KM/hr

Bike at the gym and spin class

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0

Run
  • 2h 00m
  • 21.08 kms
  • 05m 42s /KM

Ran to the top of Mt Diablo from Northgate HS

Strength
  • 1h 00m

Swim
  • 45m
  • 1234.44 meters
  • 03m 39s /100 meters

300 Warm up
8x25 Sprints (200)
6x50 (300)
3x100
250 Cool down

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 4.5 Overall Workout: 2
Bike
  • 15m
  • 4.83 kms
  • 19.31 KM/hr

Cool down from the tennis match

Sport
  • Tennis
  • 2h 00m

Practice for 30 minutes then played a match against Davey Stadium. I won 6/1 6/3.

goran007's Training Log


 June 2008 
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29 30     
 
Time
Distance
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