The following equipment is nearing replacement:
Run
  • 30m
  • 6.44 kms
  • 04m 40s /KM

Ran 1 mile warm up to the track then 2 miles at 6 min pace and 1 mile cool down on the way back

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0

Sport
  • Tennis
  • 2h 30m

Lost 7/6 6/2 to Sasha

Bike
  • 45m
  • 22.53 kms
  • 30.05 KM/hr
Run
  • 24m 23s
  • 5.15 kms
  • 04m 44s /KM

Swim
  • 50m
  • 1234.44 meters
  • 04m 03s /100 meters

300 Warm up
8x25m sprints (200)
6x50 (300)
3x100 (200)
4x25 kicks (100)
250 Cool down

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    25
    25
    25
    25
  • FOREARMS - DB Hammercurls
    3
    25
    25
    15
    15
  • SHOULDERS - Front DB raise
    3
    10
    10
    10
    10
  • SHOULDERS - Military DB
    3
    10
    10
    25
    25
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    15
    15

Run #1
  • 50m
  • 8.05 kms
  • 06m 13s /KM
Run #2
  • 05m 11s
  • 1.61 kms
  • 03m 13s /KM

1 mile in a relay with UNTC

Run #3
  • 05m 49s
  • 1.61 kms
  • 03m 37s /KM

1 mile in a relay with UNTC runners. Finished in 2nd place.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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