The following equipment is nearing replacement:
Sport
  • Tennis
  • 2h 00m

Played tennis with Sasha. Lost 8/2.

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Ran 1 mile warm up to the track then 2 miles at 6 min pace and 1 mile cool down on the way back

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0

Sport
  • Tennis
  • 2h 30m

Lost 7/6 6/2 to Sasha

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr
Run
  • 24m 23s
  • 3.20 miles
  • 07m 37s /Mi

Swim
  • 50m
  • 1350.00 yards
  • 03m 42s /100 yards

300 Warm up
8x25m sprints (200)
6x50 (300)
3x100 (200)
4x25 kicks (100)
250 Cool down

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    25
    25
    25
    25
  • FOREARMS - DB Hammercurls
    3
    25
    25
    15
    15
  • SHOULDERS - Front DB raise
    3
    10
    10
    10
    10
  • SHOULDERS - Military DB
    3
    10
    10
    25
    25
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    15
    15

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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