The following equipment is nearing replacement:
Swim
  • 45m
  • 1097.28 meters
  • 04m 06s /100 meters

300 Warm Up
8x25 sprints
6x50
1x100 sprint (1'13)

Sport
  • Tennis
  • 2h 00m

Played tennis with Sasha. Lost 8/2.

Run
  • 30m
  • 6.44 kms
  • 04m 40s /KM

Ran 1 mile warm up to the track then 2 miles at 6 min pace and 1 mile cool down on the way back

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0

Sport
  • Tennis
  • 2h 30m

Lost 7/6 6/2 to Sasha

Bike
  • 45m
  • 22.53 kms
  • 30.05 KM/hr
Run
  • 24m 23s
  • 5.15 kms
  • 04m 44s /KM

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
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  • 2020 totals