The following equipment is nearing replacement:

    Run
    • 21m 07s
    • 3.86 kms
    • 05m 28s /KM

    Swim
    • 45m
    • 1097.28 meters
    • 04m 06s /100 meters

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    Sport
    • Tennis
    • 2h 00m

    Played tennis with Sasha. Lost 8/2.

    Run
    • 30m
    • 6.44 kms
    • 04m 40s /KM

    Ran 1 mile warm up to the track then 2 miles at 6 min pace and 1 mile cool down on the way back

    Strength
    • 1h 30m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - General
      1
      0
      0
      0
      0
    • BICEPS - General
      1
      0
      0
      0
      0
    • CHEST - General
      1
      0
      0
      0
      0

    goran007's Training Log


     June 2008 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30     
     
    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals