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The following equipment is nearing replacement:

Sunday - June 29

Bike
  • 54m 10s
  • 30.18 kms
  • 33.43 KM/hr
Run
  • 44m 03s
  • 9.98 kms
  • 04m 12s /KM
Swim
  • 15m 34s
  • 0.57 meters
  • 45h 45m 47s /100 meters

Saturday - June 28

    Friday - June 27

    Run
    • 21m 07s
    • 3.86 kms
    • 05m 28s /KM

    Thursday - June 26

    Swim
    • 45m
    • 1097.28 meters
    • 04m 06s /100 meters

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    Wednesday - June 25

    Sport
    • Tennis
    • 2h 00m

    Played tennis with Sasha. Lost 8/2.

    Tuesday - June 24

    Monday - June 23

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    goran007's Training Log


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