The following equipment is nearing replacement:
Run
  • 28m
  • 4.83 kms
  • 05m 48s /KM

Ran at the sports basement with Youssef and Priscilla

Bike
  • 54m 10s
  • 30.18 kms
  • 33.43 KM/hr
Run
  • 44m 03s
  • 9.98 kms
  • 04m 12s /KM
Swim
  • 15m 34s
  • 0.57 meters
  • 45h 45m 47s /100 meters

    Run
    • 21m 07s
    • 3.86 kms
    • 05m 28s /KM

    Swim
    • 45m
    • 1097.28 meters
    • 04m 06s /100 meters

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    Sport
    • Tennis
    • 2h 00m

    Played tennis with Sasha. Lost 8/2.

    goran007's Training Log


     June 2008 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30     
     
    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals