The following equipment is nearing replacement:
Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Ran at the sports basement with Youssef and Priscilla

Bike
  • 54m 10s
  • 18.75 miles
  • 20.77 Mi/hr
Run
  • 44m 03s
  • 6.20 miles
  • 06m 46s /Mi
Swim
  • 15m 34s
  • 0.62 yards
  • 41h 50m 45s /100 yards

    Run
    • 21m 07s
    • 2.40 miles
    • 08m 48s /Mi

    Swim
    • 45m
    • 1200.00 yards
    • 03m 45s /100 yards

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    Sport
    • Tennis
    • 2h 00m

    Played tennis with Sasha. Lost 8/2.

    goran007's Training Log


     June 2008 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30     
     
    Time
    Distance
    • May's totals
    • April's totals
    • 2021 totals
    • 2020 totals