The following equipment is nearing replacement:
Bike
  • 30m
  • 6.00 miles
  • 12.00 Mi/hr

Biked at the gym

Strength
  • 30m

Run
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

Jogged with Cory and Yousri at Clayton Valley HS

Sport
  • Tennis
  • 2h 00m

Warm-up for 45 minutes then played a doubles match against Pleasanton. Lost 7/6 6/2 with Ken Reinaas.

Sport
  • Tennis
  • 1h 00m

Lost to Sasha 6/3

Run
  • 1h 00m
  • 5.00 miles
  • -----

Track workout

2 mile warm-up

8x400m
1) 1:10,2) 1:11,3) 1:14, 4)1:13,5)1:13, 6)1:14,7)1:12,8) 1:15

Average: 1'12

1x200m
28''

1 mile cool down

Swim
  • 45m
  • 1000.00 yards
  • 04m 30s /100 yards

300 WARM UP
10X50 SPRINTS (1 MIN RECOV)
200 COOL DOWN

Run
  • 35m
  • 5.00 miles
  • 07m /Mi

Ran at the Sports Basement run.

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • August's totals
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  • 2020 totals