The following equipment is nearing replacement:
Run
  • 1h 10m
  • 11.27 kms
  • 06m 13s /KM

Dirt Dogs Run

Bike
  • 30m
  • 9.66 kms
  • 19.31 KM/hr

Biked at the gym

Strength
  • 30m

Run
  • 20m
  • 2.41 kms
  • 08m 17s /KM

Jogged with Cory and Yousri at Clayton Valley HS

Sport
  • Tennis
  • 2h 00m

Warm-up for 45 minutes then played a doubles match against Pleasanton. Lost 7/6 6/2 with Ken Reinaas.

Sport
  • Tennis
  • 1h 00m

Lost to Sasha 6/3

Run
  • 1h 00m
  • 8.05 kms
  • -----

Track workout

2 mile warm-up

8x400m
1) 1:10,2) 1:11,3) 1:14, 4)1:13,5)1:13, 6)1:14,7)1:12,8) 1:15

Average: 1'12

1x200m
28''

1 mile cool down

goran007's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals